What’s more, Barbie is also launching the Inspiring Women doll series, whichis initially launching with three dolls and will continue to grow.
There’s no way of knowing where Sienna’s infection came from, she says, but it’s not a stretch to say that shoes can harbor all sorts of unhealthy microbes. “Bacteria can lead to cellulitis, fungus can lead to athlete’s foot or nail infections, and viruses can lead to warts,” she says. “When you see commercials for Clorox or Lysol about what’s living on surfaces, those same germs can absolutely live in shoes.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter The biggest takeaway to be learned here, says Dr. Schaffner, is that life-threatening infections can happen to anyone, and to pretty much any type of wound. “That’s why it’s important to pay close attention, clean the wound with soap and water, and put a bandage on it to protect it from infection or further irritation,” he says. If a cut, a blister, or an insect bite becomes red, swollen, or develops a pussy discharge, see a doctor right away, says Dr. Schaffner. Even then, chances are it’s a local infection that can be treated quickly with antibiotics—but make sure to tell your doctor if you’re experiencing any strange symptoms that could indicate a more widespread problem. “Obviously, we undertake activities every day that put our feet at risk of abrasions,” Dr. Schaffner says, “from walking on the beach or doing carpentry around the house.” Injuries and abrasions are bound to happen, he adds, “so the lesson is to clean them out and watch them carefully.” Living in a beach community, Dr.
Torres-Hodges sees a fair amount of barefoot activity. “As long as the skin is intact, I don’t have much of a problem with it,” she says. “But if you want to be safe, any type of barrier can be helpful, whether it’s socks, shoes, or even flip-flops.” Taking care of your feet is also important, she adds. “Your skin is the greatest barrier against any kind of infection, which is why we’re so particular about watching for areas where there is rubbing or calluses, or dry skin that could crack and break open.”” Washing your feet regularly—and drying them well, including between the toes—can help keep skin healthy, Dr. Torres-Hodges says. Finally, make it a routine to check your feet regularly for wounds, calluses, or irregularities, and talk to your doctor if you notice anything out of the ordinary that’s not going away on its own. ” “https://www.health.com/mind-body/why-being-apple-shaped-puts-your-heart-at-risk200OK” “https://www.health.com/news/snooze-button-better-sleep200OK Marissa Angell, Greatist.com Although the snooze button may seem like a gift from the Almighty on Monday mornings, many sleep experts agree that hitting the snooze button contributes to a tired morning and doesn’t help us feel more rested.reduslim funziona davvero Morning rhythm ‘n blues – The need-to-knowWay back when, sunrise and roosters crowing were the go-to signals to get out of bed. Things got fancy in 1787, when Levi Hutchins of New Hampshire invented the first alarm clock, constructed to ring every day at 4 am (the same time we all wake up today, right?). A few centuries later, in 1959, Westclox introduced its “”Drowse”” line of electrical alarm clocks that included a five- or ten-minute snooze function. Today, snoozing before officially getting out of bed is a pretty standard practice. One survey found that more than a third of American adults hit the snooze button at least three times each morning, and more than half of people ages 25 to 34 press snooze daily. But slamming the snooze button isn’t as simple as catching a few more Zzs.
In fact, using an alarm clock in general might not be the best idea. To understand why, we have to give some background on the biology of sleep. Read more at Greatist.com: Are Genetically Modified Foods Dangerous?27 Must-Read Fitness, Health, and Happiness Books8 Bodyweight Exercises for Any Dorm Room During the sleep cycle, the body alternates between light sleep and deep (REM) sleep. About an hour before eyes actually open, the body begins to “”reboot.”” The brain sends out signals to release hormones like cortisol and adrenaline, the body temperature rises, and we enter into a lighter sleep in preparation for wake-up. So that alarm beeping or “”Call Me Maybe”” ringtone jolts us awake before the wake-up process is complete, leading to grogginess that sometimes lasts all morning. And the snooze button may only make the situation worse. To snooze or not to snooze? – Your action planWeird but true: Relying on the alarm clock’s snooze button can actually make us more tired. Especially after a night of too little sleep, hitting snooze won’t make getting up any easier. Those five extra minutes in the morning are less restful than five minutes of REM sleep because they take place at the end of the cycle when sleep is lighter. And, although sleep is usually the time when the brain forms new memories, that process doesn’t happen while we’re sleeping in between alarms. Skipping that high-quality sleep can have serious consequences: A recent study found high school students with poor sleep habits (including using an alarm to wake up) didn’t do so well in school.
The secret to an easier wakeup is simple—get more sleep! Set the alarm for the time you actually get out of bed (i.e. the last snooze) and avoid the snooze button altogether. If keeping those paws off the alarm clock is just too difficult, try placing the alarm clock across the room. It’s much easier to resist the siren song of the snooze button if it’s not right next to the bed! Die-hard snoozers should try to minimize the damage by setting the alarm for 10 minutes earlier than usual and snoozing just once or twice. Ten minutes of disrupted sleep ain’t perfect, but it’s better than 30 or 60! For a permanent solution to weekday sleepiness, try to cultivate better long-term sleep habits. For example, work on going to bed and rising at the same time every day—even on weekends—to establish a daily schedule. Hitting the hay earlier can be difficult at first, but resetting your body’s inner rhythms will make early mornings that much easier. Getting at least one hour of sunlight every day can also help synchronize your internal circadian rhythms with the day-night cycle.
The takeawayTired of waking up feeling exhausted? Hitting the snooze button may seem like a good idea at 6am, but alarm clocks—and more specifically, snooze buttons—can disrupt the sleep cycle, which leads to less restful sleep. To get some high-quality Zzs, try going to bed earlier and and getting a solid seven to nine hours of sleep. Special thanks to Dr. Sarah Chellappa of the Centre for Chronobiology and Dr. Sue X. Ming for their help with this article. This article originally appeared on Greatist.com ” “https://www.health.com/style/international-womens-day-barbie-role-models200OK Just in time for International Women’s Day, Barbie is launching a new line of dolls modeled after some of today’s most inspiring female role models. Back in 2015, the brand launched their Sheroes program to honor powerful women in different fields, such as Ashley Graham, Misty Copeland, and Eva Chen. Now, they’re expanding this program with fourteen more one-of-a-kind dolls made in the likeness of some of today’s biggest heroes, including Chloe Kim, Patty Jenkins, and Nicola Adams. “”As a brand that inspires the limitless potential in girls, Barbie will be honoring its largest lineup of role models timed to International Women’s Day, because we know that you can’t be what you can’t see,”” said Barbie senior vice president and general manager Lisa McKnight. The women featured in the collection include snowboarding champion Chloe Kim, the youngest woman to win a gold medal in snowboarding at the 2018 winter games; Nicola Adams, two-time gold medalist and Great Britain’s most successful female boxer of all time; Çağla Kubat, a champion windsurfer and member of the Fenerbahçe sailing and windsurfing team who founded her own windsurfing school for young surfers; Wonder Woman filmmaker Patty Jenkins, the first woman in history to helm a film with a budget in excess of 100 million dollars; wildlife conservationistBindi Irwin; Leyla Piedayesh, an Iranian immigrant and founder of fashion label lala Berlin; world-renowned French chef Hélène Darroze; Chinese volleyball champion Hui Ruoqi; Lorena Ochoa, a professional golfer and entrepreneur in Mexico; Polish journalist Martyna Wojciechowska; Sara Gama, captain of Juventus and the Italian national soccer team; Chinese actress and philanthropist Xiaotong Guan; Yuan Tan, Prima ballerina and principal dancer at the San Francisco Ballet; and Vicky Martin Berrocal, an entrepreneur and fashion designer in Spain. What’s more, Barbie is also launching the Inspiring Women doll series, whichis initially launching with three dolls and will continue to grow. Currently, you can find Amelia Earhart, the first female aviator to fly across the Atlantic Ocean;Frida Kahlo, an artist who gained recognition for her unique style and became a celebrated artist, activist, and symbol of strength;andKatherine Johnson, a pioneer in mathematics who broke through barriers of race and gender and joined a pool of women hired by NASA to work as “”human computers”” to calculate the trajectory of the first American-manned flight into space.
Each of these historical dolls wil come with educational information about the contributions each woman made to society and their respective fields. Visit Barbie.com/rolemodels for more information on the program and shop the newly-released dolls, and check out the hashtag #MoreRoleModels on social media to see other inspiring women. Barbie asks that you use the hashtag to share more women who inspire you. ” “https://www.health.com/fitness/kristin-mcgee-thigh-workout200OK It’s a countdown to Wanderlust in the City at Pier 63 in NYC from 1-6 P.M. on Sunday, September 9th. Here’s why Svelte is an important part of my daily fitness regime and featured on my latest DVD, S3: Strong, Sexy and Svelte. Svelte: I’m a yogi at heart. I discovered yoga in the early 90’s when I moved to NYC to attend NYU Tisch School of Arts for my BFA. Yoga’s benefits are many! Besides increasing flexibility, yoga helps build strength and bone density, aids in better sleep, de-stresses with deeper breathing, and gives you a healthier, more positive outlook overall.
I don’t know what I’d do without my daily yoga practice. It doesn’t have to be long either to reap all the rewards. As a matter of fact, each workout on my S3 DVD is around 25 minutes in length. Yoga is all about self care. If you are in Manhattan and can join me live on Sunday, I would love to meet you! If you can’t make it to Wanderlust, here are some moves you can do at home to help you stay strong, sexy and svelte. I will continue to share exercises, mantras, ideas, breathing techniques, foods and recipes with you. I welcome ideas and tips from you as well.
Here’s to being courageous, confident and compassionate towards our selves. Svelte Thighs:Yoga Flow Awkward Chair in to High Lunge—Start standing with feet together, bend your knees and lower your hips down as if you are sitting in a chair. Lift your arms up overhead simultaneously and press your palms together. Inhale lunge your right leg back in to a lunge making sure the front knee doesn’t go past the front ankle and open your arms so they are shoulder width apart. Press firmly through your back leg then step forward back in to chair pose keeping the hips low, then step the left leg back to a lunge. Repeat 3 to 5 times each side. Your Essential Guide to YogaKristin McGee’s Magic Yoga MovesYoga for a Beautiful Body ” “https://www.health.com/food/how-your-slow-cooker-can-make-this-the-easiest-thanksgiving-ever200OK Calling all who lean on and cherish their slow cookers through the hustle in bustle of day-to-day life, and are ready to take that relationship to the next level: bringing it to family Thanksgiving. As any Crockpot convert knows, slow cookers are crazy versatile and highly lovable (no matter what the haters say). Minimal prep is required for slow cooking, creating time for other things–thus, making them the perfect kitchen assistant during the holidays.
The humble appliance grants us–the frazzled home cook with 6 billion things to do–the freedom to walk away from a specific dish, or even the kitchen altogether, for hours. The cooker does the work. The cooker gives us confidence. Now, let’s get down to the matter at hand: Thanksgiving. You don’t HAVE to use your slow cooker for every dish this Thanksgiving, but, in theory, you could. Pick and choose what makes the most sense to you in order to free up some of your time, attention, and oven/stovetop space. From pre-feast breakfast, to cocktails, to the turkey itself, the slow cooker can show up and show out. Here are some of our favorite slow cooker recipes to get you all the way through Thanksgiving day: We talked about this earlier in the week, no Thanksgiving cook has time to get off-track cooking breakfast.
But breakfast is made easy when done in the slow cooker. Your holiday guests can eat as they please and you can keep on keeping on with the turkey day prep. For a wholesome oatmeal recipe that you throw together the day-of, try our Hearty Oats and Grains recipe. If you wanna try a more festive version that could be made the night before, go for Maple Hazelnut Oatmeal. For a savory option, try these Simple Grits with Toppings and allow your family to personalize their bowl of grits with toppings like hot sauce, green onion, Gouda, sharp cheddar, or crumbled bacon. Whether it’s spiked, spicy, or sweet, nothing says holiday cheer like sipping a warm drink. Treat your guests to any of our soothing slow cooker drinks, from Mocha Hot Chocolate in the morning with breakfast, Ginger Lemon Hot Toddies in the afternoon, and Spiced Caramel Ciderto keep cozy on Thanksgiving night. Your slow cooker keeps it warm so that your guests can serve themselves throughout the day. If you plan on serving an appetizer or second lighter meal on turkey day, try our Slow-Cooker Creamy Tomato Soup. It’s satisfying but also leaves room for the real deal. This crowd-pleasing Cheesy Spinach Artichoke Dip can be served with soft or hard pretzels, pita chips, corn chips, or tortilla chips… no matter what you serve it with, it’s always a winner.
You’ll want to make this Beer Cheddar Fondue on the stove, but serve it out of your slow cooker outside of mealtime as a constant warm snack for your guests. For something a little meatier, Chipotle-Barbecue Meatballs are an excellent option for a satisfying snack. Some people eat a late Thanksgiving meal, sort of a lunch-dinner hybrid, so these come in handy around noon. Homemade candies are a fun and easy way to treat your guests during the day or as parting gifts. Plus, they basically double as holiday decoration when placed on a festive platter on the coffee table. Make a batch of Peppermint-Coated Pretzels or Triple Chocolate-Covered Peanut Clusters and keep your fingers crossed that there are leftovers.